How to Wear Colour to Boost Your Mood

How to Wear Colour to Boost Your Mood

The colours we wear can have a surprising impact on how we feel. The right choice of clothing can lift your spirits, help you feel calm, or give you a burst of energy when you need it. If you want to use colour to boost your mood, here are some simple tips on how to do it.

Wear Bright Colours to Feel Happier

Wearing bright, cheerful colours like yellow, pink, or orange can instantly make you feel more upbeat. Yellow is often linked with happiness because it reminds us of sunny days. Putting on a yellow top or accessory, like a scarf or a hat, can add a little joy to your day.

Pink is another uplifting colour that feels fun and playful. Wearing pink can help you feel more positive and add a touch of softness to your look. A pink jumper or pair of trainers can be a great way to add some brightness without being too bold.

Orange is an energising colour that can help wake you up and make you feel more lively. Try wearing an orange cardigan or adding some orange jewellery to your outfit to give yourself a little boost.

Choose Calming Colours for a Relaxed Feel

If you’re looking for a sense of calm, softer colours like blue, green, and lavender can help. Blue is known for its soothing effect, making it perfect for days when you need to feel more relaxed. A light blue shirt or a pair of denim jeans can help you stay cool and collected.

Green is a colour that brings balance and freshness, often linked to nature. Wearing green can make you feel more at ease and focused. Try a green dress, a jumper, or even a patterned item with green in it to create a sense of peace.

Lavender, a soft purple, is linked to feelings of calm and comfort. Wearing a lavender blouse, jacket, or even accessories like a bag can help you feel more relaxed.

Use Bold Colours for a Boost of Energy

Sometimes, you need a bit of colour to help you feel motivated or to make a strong statement. Red and bright purple are great choices for this. Red is a bold colour that can make you feel powerful and confident. A red dress or a pair of shoes can add a striking touch to your outfit and make you feel energised.

Bright purple is a fun, creative colour that can inspire you. Wearing a purple top, trousers, or a bold accessory like a necklace can add a bit of flair to your look and help spark your imagination.

Neutral Colours to Balance Your Outfit

While bright colours can change your mood, neutral shades like white, grey, and beige are great for creating a balanced look. They can help tone down bold colours and make your outfit feel more put-together. If you’re wearing a colourful top, pair it with neutral trousers or a skirt to keep the look balanced.

Simple Ways to Add Colour to Your Outfits

1. Start with Accessories: If you’re not used to wearing a lot of colour, try starting with small items like jewellery, bags, or shoes in bright colours.
2. Layer Your Colours: Use layers to add pops of colour. For example, wear a bright cardigan over a neutral top or add a colourful scarf.
3. Mix and Match Shades: Don’t be afraid to combine different colours. For instance, pink and red can look great together, or you could mix blue and green for a fresh, nature-inspired look.
4. Use Makeup and Nail Polish: Colourful makeup or nail polish can also add a pop of colour to your outfit without being too bold.

Conclusion

Wearing colour is a simple way to boost your mood and make your day a little brighter. Whether you choose cheerful yellows and pinks, calming blues and greens, or bold reds and purples, the colours you wear can influence how you feel. Experiment with different shades to see how they affect your mood, and have fun bringing more colour into your wardrobe!